
I have created a new running and strength training schedule that I have been trying out this week. The training was going well until the day after a strength training session in the gym.... trying to run 5 miles the day after a first day back in the gym in over a year was not the best idea. My running form was really sloppy and I may have worsened some of my leg and foot injuries. It is too painful to even foam roll right now!
Taking 2 days now to focus on core strength and flexibility. I plan to go for a tough running session on Saturday with people doing the Cuyamaca 100k.
Should be a great weekend if my legs and feet hold up! Looking forward to try out the new Camelbak and possibly shoes, if they show up in the mail on Friday :-)
No comments:
Post a Comment