This last weekend, on Sunday, was a chance for me to test the state of my well being before I embark on the two hardest races I might possibly ever do..... The Utah Spartan Beast race and the
Cuyamaca 3 peaks 50k trail run. I know what you must be thinking after reading my first blog post, that he must be off his rocker!! Both of these races are in less then a month and I expect I will be pushing myself way beyond my current fitness comfort zone.
The statement that is pictured here is the direct representation of my "training strategy" ....and apparently, as you can tell by those races I signed up for, that it is of my race-sign-up strategy as well. "No Pain No Gain!" I have finally come to realize after this weekend that it is a bunch of hogwash! The snowball effect of my training strategy had gained me severe tendinitis in my left forearm, painful shin splints, 2 pulled calf muscles, pain above the knee, on the inside of the knee and on the outside of the knee(due to IT band syndrome.) I have spent many a nights scouring the medical websites, trying to diagnose all of my latest training ailments. The latest of which is a really bad strain of one of the main tendons on top of my right foot. I first experienced this while doing a 13 mile run by my house. The pain took about 2 weeks before it suppressed enough for me to run on it again. I am now currently suffering through the same pain again after a 15 mile run on the local beaches of La Jolla and Del Mar on Sunday.
As I sit here reflecting back on the weekend and thinking about how much pain I am in right now, I am asking myself, where did I get all these injuries? Well, after finishing up the Spartan Race in Malibu in November, I immediately started doing my research on how others trained for these races. I began with hiking the local 3 mile trail, Cowles Mtn. while carrying a 40 lb jug of water....that then lead to running the Mt. Nebo Secret stairs with my friend Jeremy with the same water jug.
245 steps of pure pain!!
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In my next post I will talk about how the training affected the outcome of the 8+ mile Super Spartan Race I completed in Temecula.
Until then, take care and stay injury free. Train smarter, not harder!
Christopher Brill
P.s. Feel free to email me if you have any questions about Spartan races, exercise and nutrition, or anything else for that matter! willpayforpain@gmail.com
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